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X-WR-CALDESC:Taking care of yourself—self care—is important for everyone\, 
 but especially for those  who are  experiencing long term illness or carin
 g for ill loved ones.   As the Buddha said\, “If compassion does not inclu
 de yourself\, it is incomplete.”   We cannot give a cup of water to anothe
 r if our own well is dry.  \n\nChristel Autuori\,  RDH\, RYT\,MA\, is  a D
 uke University trained Integrative Health Coach\, Registered Yoga teacher\
 , and Reiki Master\,  and Stress Management Instructor\,  who will  share 
  practical  ways for you to  refill  your well\, and  treat yourself like 
 your own best friend.    Christel will discuss the  multidimensional  and 
 holistic  view of health and healing\,  and the mind/body connection.  The
  Metta Meditation of Loving Kindness\,  breath work\, guided meditation an
 d imagery and gentle yoga poses will be included in this program designed 
 to nourish and strengthen  your body\, mind\, and spirit.  \n\n\n\n
X-WR-RELCALID:aa9404c8c8a931df7206593e8036cee1
X-WR-TIMEZONE:America/Chicago
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TZID:America/Chicago
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DTSTART:20141102T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
RDATE:20151101T020000
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DTSTART:20140309T020000
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RDATE:20150308T020000
RDATE:20160313T020000
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BEGIN:VEVENT
UID:45fd8bc0-9120-4047-a95e-63a60275bdff
DTSTAMP:20260405T160555Z
DESCRIPTION:Taking care of yourself—self care—is important for everyone\, b
 ut especially for those  who are  experiencing long term illness or caring
  for ill loved ones.   As the Buddha said\, “If compassion does not includ
 e yourself\, it is incomplete.”   We cannot give a cup of water to another
  if our own well is dry.  \n\nChristel Autuori\,  RDH\, RYT\,MA\, is  a Du
 ke University trained Integrative Health Coach\, Registered Yoga teacher\,
  and Reiki Master\,  and Stress Management Instructor\,  who will  share  
 practical  ways for you to  refill  your well\, and  treat yourself like y
 our own best friend.    Christel will discuss the  multidimensional  and h
 olistic  view of health and healing\,  and the mind/body connection.  The 
 Metta Meditation of Loving Kindness\,  breath work\, guided meditation and
  imagery and gentle yoga poses will be included in this program designed t
 o nourish and strengthen  your body\, mind\, and spirit.  \n\n\n\n
DTSTART;TZID=America/Chicago:20141114T133000
DTEND;TZID=America/Chicago:20141114T150000
LOCATION:Ridgefield VNA\, 2nd Fl\, 90 East Ridge\, Ridgefield
SUMMARY:Wellness Support Group with Health Coach Christel Autuori
END:VEVENT
END:VCALENDAR