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X-WR-CALDESC:Facilitator Deni Weber will introduce the group to Mindfulness
  Meditation for Pain Relief using guided meditations by Jon Kabat-Zinn\, f
 ounding director of the Stress Reduction Clinic and Center for Mindfulness
  in Medicine\, Health Care and Society  at the University of Massachusetts
  Medical School and professor of medicine emeritus.  \n\nThe group will en
 joy  guided meditations drawn from Kabat-Zinn's pioneering Mindfulness-Bas
 ed Stress Reduction methodology including: ~ Mindfulness of breathing - ho
 w to 'put out the welcome mat' for whatever we experience\; ~ What to do a
 bout pain - How to relate to intense and unwanted sensations\; ~ Mindfulne
 ss in everyday life - allowing the nitty gritty of life to be both the ult
 imate meditation teacher and practice.  \n\n'Through the systematic cultiv
 ation of mindfulness\, we can reclaim the entire spectrum of our experienc
 e and the joys inherent in living\,' according to Kabat-Zinn. Through thes
 e recordings\,  he offers a  vehicle for embracing the 'full catastrophe' 
 of the human condition and  thriving in the face of it.'\n\nFor more about
  Jon Kabat-Zinn\, go to: http://www.mindfulnesscds.com/\n\n \n\n
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X-WR-TIMEZONE:America/Chicago
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DTSTART:20141102T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
RDATE:20151101T020000
RDATE:20161106T020000
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DTSTART:20150308T020000
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RDATE:20160313T020000
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BEGIN:VEVENT
UID:2c70a0ec-53d3-493b-81ca-453de7c79e29
DTSTAMP:20260405T212020Z
DESCRIPTION:Facilitator Deni Weber will introduce the group to Mindfulness 
 Meditation for Pain Relief using guided meditations by Jon Kabat-Zinn\, fo
 unding director of the Stress Reduction Clinic and Center for Mindfulness 
 in Medicine\, Health Care and Society  at the University of Massachusetts 
 Medical School and professor of medicine emeritus.  \n\nThe group will enj
 oy  guided meditations drawn from Kabat-Zinn's pioneering Mindfulness-Base
 d Stress Reduction methodology including: ~ Mindfulness of breathing - how
  to 'put out the welcome mat' for whatever we experience\; ~ What to do ab
 out pain - How to relate to intense and unwanted sensations\; ~ Mindfulnes
 s in everyday life - allowing the nitty gritty of life to be both the ulti
 mate meditation teacher and practice.  \n\n'Through the systematic cultiva
 tion of mindfulness\, we can reclaim the entire spectrum of our experience
  and the joys inherent in living\,' according to Kabat-Zinn. Through these
  recordings\,  he offers a  vehicle for embracing the 'full catastrophe' o
 f the human condition and  thriving in the face of it.'\n\nFor more about 
 Jon Kabat-Zinn\, go to: http://www.mindfulnesscds.com/\n\n \n\n
DTSTART;TZID=America/Chicago:20150814T133000
DTEND;TZID=America/Chicago:20150814T150000
LOCATION:Ridgefield VNA\, 2nd Fl\, 90 East Ridge\, Ridgefield
SUMMARY:Wellness Support Group
END:VEVENT
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